Symptoms

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Fibromyalgia and Chronic Fatigue Symptoms: 

    Short Term and Long Term Solutions

Pain

    Short Term:

bulletMagnesium
bulletAvoid or eliminate sugar
bulletAvoid artificial sweeteners
bulletWarm baths, with Epsom Salts

    Long Term:

bulletIodine
bulletProbiotics
bulletMagnesium
bulletDiet

Fatigue

    Short and Long Term:

bulletIodine
bulletProbiotics
bulletDiet

Irritable Bowel Syndrome

    Short and Long Term:

bulletProbiotics

Sleep Disturbances

    Short Term:

bulletMagnesium
bulletSea salt (1/4 - 1/2 tsp. in warm water) before bed
bulletIodine
bulletBenadryl
bulletWarm baths
bulletMattress pads
bullet"White" noise

    Long Term:

bulletMagnesium
bulletIodine
bulletProbiotics
bulletDiet          

Depression

    Short and Long Term:

bulletIodine
bulletProbiotics
bulletDiet

Headaches

    Short Term:

bulletMagnesium
bulletSea salt (1/4 - 1/2 tsp. in warm water)
bulletTylenol with Caffeine
bulletEliminate sugar

    Long Term:

bulletMagnesium
bulletIodine
bulletProbiotics
bulletDiet

Brain Fog

    Short and Long Term:

bulletIodine
bulletMagnesium
bulletProbiotics
bulletDiet

Dry Mouth

    Short and Long Term:

bulletIodine
bulletProbiotics

Weight Gain

    Short and Long Term:

bulletIodine
bulletProbiotics
bulletDiet

 

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This website is intended as information only. The editors of this site are not medically-trained. Please consult your licensed health care practitioner before implementing any health strategy. The information provided on this site is designed to support, not replace, the relationship that exists between a patient/site visitor and his/her existing physician. This site accepts no advertising. Website edited by Brenda Frandsen and Liz Jaconelli.

Last Updated:  04/03/2008