Characteristics of Traditional Diets from Weston A. Price Foundation

       Be Kind to Your Grains - from Weston A. Price Foundation
       Why is phytic acid a problem?  Zinc, copper and magnesium absorption from a fiber-rich diet - PubMed

Diet and Recovery From Chronic Disease by Ron Schmid, ND

Irritable Bowel Syndrome (IBS) by Tom Cowan, MD

The Health Benefits of Raw Milk from raw-milk-facts.com

Printable Brochures from the Weston A. Price Foundation - Print as many as you like and distribute to family and friends:

Kefir:  A Complex Probiotic by Edward R. Farnworth

How To Make Homemade Kefir - From www.bodyecology.com

Kefir Recipes from Lifeway Foods

Dom's Kefir In-Site - http://users.sa.chariot.net.au/~dna/Makekefir.html

        EXCELLENT site for learning how to make your own kefir!

Fermented Treasures - Cultured Food and Beverage Starter Cultures (self-regenerating that may theoretically be renewed indefinitely)

How To Make Cultured Vegetables - From www.bodyecology.com

    Cod Liver Oil:   Nature's Super Food - From the Weston A. Price Foundation

Iodine Deficiency in Stock Diet - Reprint from the Journal of Nutrition:

"The results showed that the administration of potassium iodide to the basal diet produced a much greater change in the weight of the thyroid gland than was found with the administration of either 1 or 2% of cod liver oil. It would seem, therefore, that the iodine in the cod liver oil was not available to the organism in sufficient quantities to render the basal diet completely antigoitrogenic (did not remove the iodine intake from the critical range cited above). Thus, iodine in the form of potassium iodide was more effective in preventing goiter than the iodine in the cod liver oil."

We highly recommend the following books from New Trends Publishing:

        "Nourishing Traditions" by Sally Fallon and Mary Enig, PhD

        "Eat Fat, Lose Fat" by Sally Fallon and Mary Enig, PhD

        "The Whole Soy Story" by Kaayla T. Daniel, PhD, CCN

        "The Untold Story of Milk" by Ron Schmid, ND

Home / What's Wrong With Me / What Works / Diet / Probiotic Therapy / Iodine Supplementation / Vitamins, Minerals, Supplements / Mouth and Dental Issues / Exercise / Sleep / Medications / Symptoms and Solutions / Fibromyalgia Treatment Programs / Recommended Products / Discussion Groups / Contact Us

This website is intended as information only. The editors of this site are not medically-trained. Please consult your licensed health care practitioner before implementing any health strategy. The information provided on this site is designed to support, not replace, the relationship that exists between a patient/site visitor and his/her existing physician. This site accepts no advertising. Website edited by Brenda Frandsen and Liz Jaconelli.

Last Updated:  04/03/2008